Shake and Bake

Workouts

Saturday 12/25/21 @ 7:56 PM
✅
404kj
83rpm
54%
22mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
Tuesday 2/23/21 @ 5:5 PM
✅
691kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
Tuesday 4/20/21 @ 5:5 PM
✅
416kj
88rpm
51%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 4/26/21 @ 3:17 PM
45kj
86rpm
30%
13mph
Tuesday 10/27/20 @ 4:59 PM
✅
233kj
82rpm
50%
21mph
20 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 4:17 PM
98kj
77rpm
36%
15mph
Sunday 6/9/19 @ 9:31 PM
✅
355kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 5:7 PM
135kj
75rpm
36%
14mph
Saturday 12/29/18 @ 4:34 PM
✅
32kj
93rpm
35%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 9/13/18 @ 4:49 PM
19kj
76rpm
32%
13mph
Sunday 8/12/18 @ 2:5 PM
✅
197kj
84rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/12/18 @ 5:2 PM
89kj
85rpm
33%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 404 kj
Saturday 12/25/21
104 kj
Monday 11/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 691 kj
Tuesday 2/23/21
99 kj
Monday 3/22/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 416 kj
Tuesday 4/20/21
45 kj
Monday 4/26/21
20 min Low Impact Ride
Denis Morton
✅ 233 kj
Tuesday 10/27/20
98 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Sunday 6/9/19
135 kj
Tuesday 6/30/20
5 min Intro to HIIT
Jennifer Jacobs
✅ 32 kj
Saturday 12/29/18
19 kj
Thursday 9/13/18
20 min Low Impact Ride
Robin Arzón
✅ 197 kj
Sunday 8/12/18
89 kj
Wednesday 9/12/18