Shake and Bake

Workouts

Thursday 10/15/20 @ 8:55 PM
✅
543kj
68rpm
70%
25mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/18/20 @ 8:30 PM
389kj
80rpm
53%
22mph
Saturday 7/27/19 @ 12:26 PM
✅
91kj
87rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/26/19 @ 12:48 PM
52kj
83rpm
35%
15mph
Sunday 1/27/19 @ 8:27 PM
✅
439kj
85rpm
54%
23mph
30 min Pop Ride
Cody Rigsby
Sunday 1/27/19 @ 8:23 PM
285kj
84rpm
45%
19mph
Monday 1/21/19 @ 9:53 PM
✅
240kj
87rpm
48%
21mph
20 min Low Impact Ride
Jess King
Monday 1/21/19 @ 9:52 PM
169kj
85rpm
43%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 543 kj
Thursday 10/15/20
389 kj
Sunday 10/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Saturday 7/27/19
52 kj
Friday 7/26/19
30 min Pop Ride
Cody Rigsby
✅ 439 kj
Sunday 1/27/19
285 kj
Sunday 1/27/19
20 min Low Impact Ride
Jess King
✅ 240 kj
Monday 1/21/19
169 kj
Monday 1/21/19