Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:29 PM
✅
449kj
89rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 5:15 PM
259kj
82rpm
44%
19mph
Friday 9/16/22 @ 2:58 PM
✅
430kj
70rpm
62%
23mph
30 min Pop Ride
Cody Rigsby
Sunday 9/25/22 @ 4:14 PM
258kj
70rpm
49%
18mph
Wednesday 1/8/20 @ 4:28 PM
✅
450kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:25 PM
275kj
79rpm
46%
19mph
Sunday 2/7/21 @ 5:44 PM
✅
436kj
95rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 6:4 PM
269kj
84rpm
43%
19mph
Saturday 1/23/21 @ 12:58 PM
✅
917kj
82rpm
55%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:56 PM
603kj
81rpm
47%
20mph
Thursday 11/19/20 @ 5:52 PM
✅
709kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Thursday 9/24/20 @ 4:57 PM
✅
401kj
87rpm
50%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:1 PM
283kj
81rpm
45%
19mph
Thursday 6/11/20 @ 4:2 PM
✅
637kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 11:30 PM
391kj
76rpm
46%
19mph
Sunday 4/19/20 @ 2:17 PM
✅
422kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 1:54 AM
269kj
77rpm
46%
19mph
Sunday 9/8/19 @ 6:23 PM
✅
819kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:37 PM
463kj
76rpm
47%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Wednesday 1/1/20
259 kj
Thursday 4/13/23
30 min Pop Ride
Cody Rigsby
✅ 430 kj
Friday 9/16/22
258 kj
Sunday 9/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Wednesday 1/8/20
275 kj
Wednesday 1/8/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 2/7/21
269 kj
Sunday 2/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 917 kj
Saturday 1/23/21
603 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Thursday 11/19/20
363 kj
Monday 12/2/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Thursday 9/24/20
283 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Thursday 6/11/20
391 kj
Monday 3/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Sunday 4/19/20
269 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Sunday 9/8/19
463 kj
Friday 2/14/20