Shake and Bake
Workouts
Saturday 9/7/19 @ 2:1 PM
✅
423kj
82rpm
54%
23mph
Saturday 11/12/22 @ 3:14 PM
321kj
84rpm
47%
20mph
Sunday 1/22/23 @ 8:4 PM
423kj
83rpm
44%
19mph
Saturday 1/21/23 @ 11:29 AM
✅
442kj
88rpm
44%
20mph
Thursday 10/22/20 @ 3:28 PM
✅
495kj
89rpm
54%
24mph
Monday 11/28/22 @ 11:9 AM
309kj
84rpm
45%
19mph
Wednesday 9/22/21 @ 9:31 PM
✅
450kj
88rpm
52%
23mph
Monday 11/14/22 @ 10:47 AM
302kj
86rpm
45%
20mph
Thursday 9/15/22 @ 3:59 PM
✅
294kj
86rpm
45%
20mph
Wednesday 10/26/22 @ 10:3 AM
241kj
82rpm
42%
18mph
Thursday 1/6/22 @ 4:23 PM
✅
402kj
86rpm
51%
22mph
Saturday 2/5/22 @ 1:18 PM
179kj
85rpm
37%
16mph
Thursday 10/21/21 @ 4:47 PM
✅
632kj
84rpm
52%
23mph
Monday 11/1/21 @ 9:42 AM
255kj
80rpm
38%
16mph
Sunday 5/30/21 @ 5:27 PM
✅
691kj
91rpm
52%
23mph
Monday 5/31/21 @ 11:35 AM
234kj
82rpm
36%
15mph
Tuesday 10/6/20 @ 11:36 PM
✅
238kj
82rpm
46%
20mph
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
Monday 4/6/20 @ 5:6 PM
✅
341kj
89rpm
46%
21mph
Saturday 5/9/20 @ 5:44 PM
217kj
82rpm
41%
17mph
Workouts
423
kj
Sunday 1/22/23
302
kj
Monday 11/14/22
179
kj
Saturday 2/5/22
255
kj
Monday 11/1/21
234
kj
Monday 5/31/21