Shake and Bake

Workouts

Tuesday 8/30/22 @ 8:50 PM
✅
342kj
84rpm
49%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/27/22 @ 11:51 AM
228kj
68rpm
46%
17mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 12:24 PM
398kj
75rpm
47%
19mph
Monday 2/1/21 @ 5:15 PM
✅
683kj
85rpm
54%
23mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 12:8 PM
411kj
73rpm
48%
19mph
Thursday 8/27/20 @ 4:40 PM
✅
655kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/11/20 @ 12:23 PM
415kj
78rpm
46%
19mph
Friday 8/20/21 @ 4:50 PM
✅
424kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 12:10 PM
235kj
70rpm
46%
18mph
Wednesday 5/12/21 @ 8:29 PM
✅
396kj
88rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 6/26/21 @ 12:14 PM
266kj
71rpm
48%
19mph
Friday 6/18/21 @ 8:59 PM
✅
443kj
103rpm
47%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 11:47 AM
252kj
71rpm
47%
18mph
Thursday 4/15/21 @ 8:55 PM
✅
629kj
90rpm
50%
23mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 12:1 PM
421kj
78rpm
46%
19mph
Wednesday 6/3/20 @ 1:38 PM
✅
644kj
88rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 AM
456kj
81rpm
47%
20mph
Friday 10/18/19 @ 7:49 PM
✅
445kj
89rpm
51%
22mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 10/17/19 @ 12:56 PM
284kj
75rpm
35%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 342 kj
Tuesday 8/30/22
228 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Monday 10/12/20
398 kj
Saturday 3/7/20
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 683 kj
Monday 2/1/21
411 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Thursday 8/27/20
415 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Friday 8/20/21
235 kj
Tuesday 9/7/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 396 kj
Wednesday 5/12/21
266 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Friday 6/18/21
252 kj
Tuesday 6/22/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 629 kj
Thursday 4/15/21
421 kj
Friday 4/16/21
45 min Power Zone Ride
Denis Morton
✅ 644 kj
Wednesday 6/3/20
456 kj
Wednesday 6/3/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Friday 10/18/19
284 kj
Thursday 10/17/19