Shake and Bake

Workouts

Saturday 2/19/22 @ 6:47 PM
✅
118kj
86rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Monday 10/3/22 @ 11:33 AM
83kj
78rpm
34%
14mph
Sunday 9/18/22 @ 7:13 PM
✅
342kj
83rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/29/22 @ 11:17 PM
222kj
89rpm
39%
18mph
Friday 12/17/21 @ 6:22 PM
✅
396kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/19/22 @ 11:5 PM
199kj
84rpm
39%
17mph
Monday 6/24/19 @ 8:54 PM
✅
172kj
82rpm
44%
19mph
20 min Low Impact Ride
Jess King
Monday 6/24/19 @ 8:54 PM
101kj
70rpm
39%
14mph
Tuesday 6/19/18 @ 10:11 PM
✅
270kj
87rpm
51%
22mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/4/19 @ 12:17 AM
115kj
82rpm
37%
16mph
Tuesday 1/1/19 @ 6:51 PM
✅
273kj
89rpm
42%
19mph
30 min Low Impact Ride
Jess King
Tuesday 1/1/19 @ 6:52 PM
239kj
81rpm
43%
18mph
Thursday 11/22/18 @ 2:50 PM
✅
367kj
88rpm
48%
21mph
30 min Low Impact Ride
Alex Toussaint
Friday 12/14/18 @ 8:18 PM
166kj
75rpm
38%
15mph
Friday 11/16/18 @ 2:54 PM
✅
332kj
85rpm
57%
24mph
20 min HIIT Ride
Denis Morton
Sunday 11/18/18 @ 10:58 PM
134kj
81rpm
39%
16mph
Wednesday 9/26/18 @ 8:20 PM
✅
525kj
67rpm
68%
25mph
30 min 80s Ride
Robin Arzón
Wednesday 9/26/18 @ 8:25 PM
204kj
68rpm
46%
17mph
Wednesday 7/18/18 @ 8:20 PM
✅
323kj
84rpm
57%
24mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/18/18 @ 8:25 PM
169kj
76rpm
47%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 118 kj
Saturday 2/19/22
83 kj
Monday 10/3/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 342 kj
Sunday 9/18/22
222 kj
Thursday 9/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 396 kj
Friday 12/17/21
199 kj
Tuesday 7/19/22
20 min Low Impact Ride
Jess King
✅ 172 kj
Monday 6/24/19
101 kj
Monday 6/24/19
20 min Low Impact Ride
Robin Arzón
✅ 270 kj
Tuesday 6/19/18
115 kj
Thursday 4/4/19
30 min Low Impact Ride
Jess King
✅ 273 kj
Tuesday 1/1/19
239 kj
Tuesday 1/1/19
30 min Low Impact Ride
Alex Toussaint
✅ 367 kj
Thursday 11/22/18
166 kj
Friday 12/14/18
20 min HIIT Ride
Denis Morton
✅ 332 kj
Friday 11/16/18
134 kj
Sunday 11/18/18
30 min 80s Ride
Robin Arzón
✅ 525 kj
Wednesday 9/26/18
204 kj
Wednesday 9/26/18
20 min Tabata Ride
Robin Arzón
✅ 323 kj
Wednesday 7/18/18
169 kj
Wednesday 7/18/18