Shake and Bake
Workouts
Wednesday 12/30/20 @ 6:39 PM
✅
178kj
95rpm
45%
21mph
Saturday 7/15/23 @ 5:49 PM
71kj
82rpm
34%
15mph
Thursday 2/23/23 @ 4:56 PM
✅
268kj
69rpm
50%
19mph
Sunday 3/12/23 @ 2:30 PM
182kj
70rpm
42%
16mph
Sunday 12/18/22 @ 7:59 PM
✅
363kj
83rpm
50%
21mph
Saturday 2/11/23 @ 1:43 PM
150kj
71rpm
39%
15mph
Friday 10/28/22 @ 2:56 PM
✅
449kj
73rpm
61%
23mph
Saturday 10/29/22 @ 1:15 PM
206kj
73rpm
44%
17mph
Monday 10/3/22 @ 8:56 PM
62kj
74rpm
35%
14mph
Sunday 10/9/22 @ 1:17 PM
✅
70kj
74rpm
37%
15mph
Tuesday 12/7/21 @ 5:30 PM
✅
620kj
88rpm
50%
22mph
Sunday 1/16/22 @ 2:27 PM
1kj
80rpm
26%
11mph
Wednesday 10/13/21 @ 4:34 PM
✅
416kj
91rpm
49%
22mph
Saturday 1/15/22 @ 2:13 PM
176kj
80rpm
38%
16mph
Tuesday 12/21/21 @ 9:31 PM
✅
402kj
82rpm
53%
22mph
Sunday 12/19/21 @ 3:13 PM
162kj
78rpm
37%
15mph
Tuesday 11/17/20 @ 5:22 PM
✅
672kj
81rpm
56%
23mph
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
Monday 6/3/19 @ 9:57 PM
✅
218kj
88rpm
46%
20mph
Saturday 7/13/19 @ 4:53 PM
91kj
80rpm
34%
14mph
Workouts
71
kj
Saturday 7/15/23
182
kj
Sunday 3/12/23
150
kj
Saturday 2/11/23
1
kj
Sunday 1/16/22
176
kj
Saturday 1/15/22
162
kj
Sunday 12/19/21
239
kj
Sunday 8/25/19
91
kj
Saturday 7/13/19