Shake and Bake

Workouts

Sunday 9/18/22 @ 7:13 PM
✅
342kj
83rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/5/22 @ 9:36 PM
163kj
87rpm
34%
15mph
Saturday 12/12/20 @ 12:55 PM
✅
1013kj
83rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:5 AM
468kj
86rpm
40%
18mph
Monday 2/22/21 @ 5:11 PM
✅
641kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:44 PM
316kj
91rpm
33%
16mph
Tuesday 9/29/20 @ 8:46 PM
✅
596kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
Sunday 6/14/20 @ 8:24 PM
✅
379kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
Sunday 4/19/20 @ 2:17 PM
✅
422kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:28 PM
230kj
87rpm
40%
18mph
Sunday 4/12/20 @ 3:27 PM
✅
851kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
Wednesday 2/19/20 @ 4:30 PM
✅
449kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
Sunday 9/8/19 @ 6:23 PM
✅
819kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 342 kj
Sunday 9/18/22
163 kj
Saturday 11/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 1013 kj
Saturday 12/12/20
468 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Monday 2/22/21
316 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 596 kj
Tuesday 9/29/20
315 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 379 kj
Sunday 6/14/20
172 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Sunday 4/19/20
230 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Sunday 4/12/20
430 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Wednesday 2/19/20
204 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Sunday 9/8/19
kj
Monday 2/17/20
45 min All for One Ride
All Instructors
✅ 688 kj
Sunday 7/1/18
333 kj
Sunday 7/1/18