Shake and Bake
Workouts
Friday 9/2/22 @ 9:19 AM
✅
233kj
83rpm
40%
17mph
Monday 12/26/22 @ 12:54 PM
227kj
78rpm
43%
18mph
Wednesday 6/22/22 @ 9:35 AM
✅
235kj
85rpm
39%
17mph
Wednesday 2/15/23 @ 11:7 AM
210kj
74rpm
43%
17mph
Saturday 5/22/21 @ 10:10 AM
✅
383kj
84rpm
41%
18mph
Thursday 8/4/22 @ 9:43 AM
333kj
75rpm
44%
18mph
Friday 12/4/20 @ 9:59 AM
✅
385kj
84rpm
41%
18mph
Wednesday 6/17/20 @ 10:1 AM
260kj
83rpm
37%
16mph
Thursday 4/1/21 @ 11:11 AM
✅
248kj
85rpm
42%
18mph
Thursday 2/25/21 @ 11:24 AM
216kj
78rpm
43%
17mph
Thursday 1/27/22 @ 10:5 AM
330kj
86rpm
37%
16mph
Monday 8/9/21 @ 9:54 AM
✅
357kj
78rpm
43%
18mph
Wednesday 9/23/20 @ 9:29 AM
✅
210kj
87rpm
37%
17mph
Saturday 4/24/21 @ 3:35 PM
209kj
74rpm
43%
17mph
Saturday 1/30/21 @ 1:24 PM
✅
365kj
79rpm
44%
18mph
Monday 10/19/20 @ 9:55 AM
284kj
76rpm
41%
17mph
Wednesday 1/20/21 @ 10:36 AM
✅
198kj
82rpm
39%
17mph
Sunday 6/28/20 @ 4:31 PM
126kj
81rpm
33%
14mph
Friday 5/29/20 @ 9:29 AM
✅
203kj
83rpm
39%
17mph
Saturday 10/3/20 @ 12:31 PM
174kj
76rpm
40%
16mph
Workouts
216
kj
Thursday 2/25/21
209
kj
Saturday 4/24/21
284
kj
Monday 10/19/20
126
kj
Sunday 6/28/20
174
kj
Saturday 10/3/20