Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:3 AM
✅
355kj
84rpm
40%
18mph
Sunday 1/7/24 @ 5:31 PM
337kj
91rpm
38%
18mph
Saturday 2/5/22 @ 10:29 AM
274kj
77rpm
40%
16mph
Monday 8/7/23 @ 8:45 PM
✅
284kj
76rpm
39%
16mph
Friday 12/30/22 @ 12:45 PM
✅
458kj
83rpm
40%
18mph
Sunday 7/9/23 @ 6:24 PM
450kj
91rpm
38%
18mph
Saturday 7/9/22 @ 12:2 PM
✅
230kj
89rpm
36%
16mph
Thursday 7/15/21 @ 3:35 PM
200kj
92rpm
36%
17mph
Thursday 1/27/22 @ 10:5 AM
✅
330kj
86rpm
37%
16mph
Tuesday 8/10/21 @ 3:50 PM
305kj
88rpm
36%
16mph
Saturday 5/22/21 @ 10:10 AM
✅
383kj
84rpm
41%
18mph
Tuesday 7/27/21 @ 8:20 PM
311kj
93rpm
36%
17mph
Wednesday 1/20/21 @ 10:36 AM
✅
198kj
82rpm
39%
17mph
Sunday 12/13/20 @ 9:10 PM
189kj
84rpm
38%
17mph
Sunday 10/18/20 @ 4:11 PM
✅
490kj
82rpm
43%
18mph
Sunday 12/27/20 @ 3:41 PM
469kj
83rpm
42%
18mph
Tuesday 10/13/20 @ 8:48 AM
✅
536kj
86rpm
41%
18mph
Saturday 10/10/20 @ 8:56 PM
431kj
85rpm
39%
17mph
Sunday 8/16/20 @ 6:42 PM
149kj
69rpm
40%
14mph
Thursday 6/11/20 @ 4:33 PM
✅
212kj
71rpm
45%
16mph
Workouts
337
kj
Sunday 1/7/24
450
kj
Sunday 7/9/23
189
kj
Sunday 12/13/20
469
kj
Sunday 12/27/20