Shake and Bake
Workouts
Wednesday 1/3/24 @ 1:43 PM
202kj
88rpm
36%
16mph
Wednesday 1/10/24 @ 8:45 PM
✅
212kj
82rpm
40%
17mph
Friday 9/2/22 @ 9:19 AM
✅
233kj
83rpm
40%
17mph
Friday 9/2/22 @ 2:59 PM
206kj
82rpm
40%
17mph
Wednesday 6/22/22 @ 9:35 AM
✅
235kj
85rpm
39%
17mph
Friday 2/17/23 @ 5:41 PM
210kj
85rpm
38%
17mph
Sunday 9/11/22 @ 12:10 PM
✅
234kj
82rpm
41%
18mph
Wednesday 9/7/22 @ 11:45 AM
203kj
82rpm
40%
17mph
Thursday 4/1/21 @ 11:11 AM
✅
248kj
85rpm
42%
18mph
Sunday 2/21/21 @ 2:54 PM
188kj
82rpm
38%
16mph
Thursday 1/27/22 @ 10:5 AM
✅
330kj
86rpm
37%
16mph
Monday 8/9/21 @ 6:4 PM
307kj
88rpm
36%
16mph
Saturday 1/16/21 @ 12:58 PM
✅
665kj
80rpm
45%
19mph
Sunday 5/9/21 @ 4:54 PM
532kj
81rpm
41%
17mph
Saturday 1/23/21 @ 12:59 PM
✅
519kj
80rpm
45%
19mph
Saturday 1/23/21 @ 5:41 PM
411kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 10:36 AM
✅
198kj
82rpm
39%
17mph
Tuesday 1/19/21 @ 4:56 PM
174kj
87rpm
36%
16mph
Wednesday 9/23/20 @ 9:29 AM
✅
210kj
87rpm
37%
17mph
Tuesday 9/22/20 @ 2:1 PM
181kj
86rpm
36%
16mph
Workouts
203
kj
Wednesday 9/7/22
188
kj
Sunday 2/21/21
532
kj
Sunday 5/9/21
411
kj
Saturday 1/23/21
174
kj
Tuesday 1/19/21
181
kj
Tuesday 9/22/20