Shake and Bake

Workouts

Thursday 1/28/21 @ 10:33 AM
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:54 AM
579kj
85rpm
51%
22mph
Thursday 3/11/21 @ 10:7 AM
134kj
80rpm
40%
17mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 9:37 PM
250kj
79rpm
53%
22mph
Sunday 5/30/21 @ 3:26 PM
208kj
74rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 11:4 PM
321kj
90rpm
48%
22mph
Saturday 4/17/21 @ 6:8 PM
306kj
79rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 10:50 AM
570kj
85rpm
51%
22mph
Sunday 3/14/21 @ 5:40 PM
386kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 9:4 AM
535kj
83rpm
50%
21mph
Sunday 2/7/21 @ 6:16 PM
692kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:1 AM
860kj
84rpm
49%
21mph
Sunday 11/29/20 @ 7:22 PM
553kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:7 PM
765kj
87rpm
50%
22mph
Sunday 9/20/20 @ 6:6 PM
503kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:57 PM
747kj
83rpm
51%
22mph
Sunday 9/20/20 @ 1:22 AM
357kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:3 AM
570kj
84rpm
51%
22mph
Monday 4/20/20 @ 9:13 AM
98kj
87rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/26/20 @ 9:2 AM
201kj
89rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 1/28/21
579 kj
Wednesday 1/6/21
20 min 90s Ride
Denis Morton
134 kj
Thursday 3/11/21
250 kj
Friday 2/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
208 kj
Sunday 5/30/21
321 kj
Tuesday 1/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Saturday 4/17/21
570 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Sunday 3/14/21
535 kj
Friday 10/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Sunday 2/7/21
860 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Sunday 11/29/20
765 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 9/20/20
747 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 9/20/20
570 kj
Wednesday 9/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Monday 4/20/20
201 kj
Thursday 3/26/20