Shake and Bake

Workouts

Thursday 6/15/23 @ 9:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 11:11 AM
260kj
82rpm
37%
16mph
Sunday 5/17/20 @ 10:43 AM
412kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:58 PM
397kj
89rpm
37%
17mph
Sunday 2/28/21 @ 6:28 PM
588kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:15 PM
420kj
87rpm
38%
17mph
Tuesday 2/23/21 @ 10:5 AM
386kj
86rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:14 PM
283kj
90rpm
33%
15mph
Saturday 12/19/20 @ 1:0 PM
512kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
412kj
89rpm
38%
17mph
Wednesday 12/2/20 @ 7:42 PM
243kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:41 PM
175kj
87rpm
36%
16mph
Sunday 10/18/20 @ 4:11 PM
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 7:19 PM
381kj
85rpm
38%
17mph
Tuesday 10/13/20 @ 8:48 AM
536kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:41 PM
384kj
89rpm
36%
16mph
Saturday 6/27/20 @ 10:24 AM
694kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:7 PM
528kj
85rpm
37%
16mph
Friday 6/19/20 @ 8:59 AM
329kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 3:11 PM
228kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Thursday 6/15/23
260 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 5/17/20
397 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
588 kj
Sunday 2/28/21
420 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 2/23/21
283 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 12/19/20
412 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 12/2/20
175 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 10/18/20
381 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
536 kj
Tuesday 10/13/20
384 kj
Sunday 10/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 6/27/20
528 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Friday 6/19/20
228 kj
Thursday 7/25/19