Shake and Bake
Workouts
Thursday 6/15/23 @ 9:14 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 11:11 AM
✅
260kj
82rpm
37%
16mph
Sunday 5/17/20 @ 10:43 AM
✅
412kj
82rpm
40%
17mph
Saturday 3/13/21 @ 4:58 PM
397kj
89rpm
37%
17mph
Sunday 2/28/21 @ 6:28 PM
✅
588kj
89rpm
43%
19mph
Sunday 2/28/21 @ 4:15 PM
420kj
87rpm
38%
17mph
Tuesday 2/23/21 @ 10:5 AM
✅
386kj
86rpm
36%
17mph
Tuesday 2/23/21 @ 4:14 PM
283kj
90rpm
33%
15mph
Saturday 12/19/20 @ 1:0 PM
✅
512kj
80rpm
44%
18mph
Saturday 12/19/20 @ 12:55 PM
412kj
89rpm
38%
17mph
Wednesday 12/2/20 @ 7:42 PM
✅
243kj
84rpm
41%
18mph
Wednesday 12/2/20 @ 5:41 PM
175kj
87rpm
36%
16mph
Sunday 10/18/20 @ 4:11 PM
✅
490kj
82rpm
43%
18mph
Tuesday 10/29/19 @ 7:19 PM
381kj
85rpm
38%
17mph
Tuesday 10/13/20 @ 8:48 AM
✅
536kj
86rpm
41%
18mph
Sunday 10/11/20 @ 5:41 PM
384kj
89rpm
36%
16mph
Saturday 6/27/20 @ 10:24 AM
✅
694kj
79rpm
43%
18mph
Saturday 6/20/20 @ 6:7 PM
528kj
85rpm
37%
16mph
Friday 6/19/20 @ 8:59 AM
✅
329kj
75rpm
44%
18mph
Thursday 7/25/19 @ 3:11 PM
228kj
80rpm
36%
15mph
Workouts
397
kj
Saturday 3/13/21
412
kj
Saturday 12/19/20
175
kj
Wednesday 12/2/20
381
kj
Tuesday 10/29/19
528
kj
Saturday 6/20/20
228
kj
Thursday 7/25/19