Shake and Bake
Workouts
Sunday 4/30/23 @ 1:3 AM
150kj
83rpm
30%
14mph
Thursday 10/12/23 @ 5:18 PM
✅
222kj
94rpm
35%
17mph
Sunday 9/24/23 @ 9:44 PM
230kj
83rpm
34%
15mph
Wednesday 5/4/22 @ 4:37 PM
✅
400kj
95rpm
40%
19mph
Thursday 9/15/22 @ 7:13 PM
276kj
80rpm
37%
16mph
Saturday 9/24/22 @ 4:4 PM
✅
383kj
87rpm
41%
18mph
Sunday 4/3/22 @ 7:45 PM
458kj
80rpm
38%
16mph
Saturday 4/2/22 @ 2:16 PM
✅
699kj
91rpm
42%
19mph
Tuesday 2/23/21 @ 11:49 AM
150kj
79rpm
35%
15mph
Wednesday 2/16/22 @ 4:5 PM
✅
256kj
98rpm
38%
18mph
Saturday 2/5/22 @ 4:19 PM
461kj
81rpm
37%
16mph
Saturday 5/8/21 @ 6:26 PM
✅
679kj
88rpm
43%
19mph
Thursday 8/12/21 @ 10:50 AM
286kj
82rpm
37%
16mph
Wednesday 1/26/22 @ 2:26 PM
✅
422kj
100rpm
39%
19mph
Saturday 1/15/22 @ 5:26 PM
368kj
77rpm
39%
16mph
Saturday 1/15/22 @ 5:4 PM
✅
517kj
90rpm
41%
19mph
Friday 7/23/21 @ 1:5 AM
160kj
85rpm
34%
15mph
Tuesday 7/20/21 @ 1:49 PM
✅
230kj
96rpm
36%
17mph
Monday 2/1/21 @ 11:39 AM
278kj
78rpm
39%
16mph
Monday 2/1/21 @ 12:5 PM
✅
402kj
80rpm
44%
18mph
Workouts
230
kj
Sunday 9/24/23
458
kj
Sunday 4/3/22
150
kj
Tuesday 2/23/21
461
kj
Saturday 2/5/22
368
kj
Saturday 1/15/22
160
kj
Friday 7/23/21