Shake and Bake
Workouts
Friday 3/11/22 @ 12:34 PM
163kj
71rpm
39%
15mph
Monday 2/21/22 @ 10:56 AM
✅
325kj
81rpm
48%
20mph
Monday 8/9/21 @ 10:29 AM
267kj
80rpm
36%
15mph
Tuesday 8/10/21 @ 10:34 AM
✅
482kj
79rpm
47%
19mph
Saturday 1/22/22 @ 10:8 PM
384kj
82rpm
39%
17mph
Saturday 1/22/22 @ 3:0 PM
✅
613kj
81rpm
47%
20mph
Saturday 3/13/21 @ 1:22 PM
334kj
79rpm
37%
15mph
Sunday 7/12/20 @ 1:23 PM
✅
511kj
84rpm
43%
19mph
Saturday 2/27/21 @ 2:24 PM
386kj
83rpm
37%
16mph
Sunday 2/28/21 @ 4:15 PM
✅
668kj
81rpm
49%
20mph
Monday 2/22/21 @ 11:43 AM
240kj
81rpm
32%
14mph
Tuesday 2/23/21 @ 12:4 PM
✅
431kj
82rpm
43%
18mph
Wednesday 12/2/20 @ 11:39 AM
235kj
82rpm
34%
15mph
Saturday 12/5/20 @ 4:55 PM
✅
458kj
85rpm
45%
19mph
Saturday 10/10/20 @ 7:44 PM
319kj
81rpm
37%
15mph
Sunday 10/18/20 @ 12:38 PM
✅
592kj
81rpm
47%
20mph
Wednesday 10/7/20 @ 10:35 AM
333kj
78rpm
36%
15mph
Thursday 10/8/20 @ 11:22 AM
✅
594kj
84rpm
44%
19mph
Saturday 2/29/20 @ 1:15 PM
215kj
64rpm
41%
14mph
Saturday 5/23/20 @ 2:59 PM
✅
380kj
84rpm
43%
18mph
Workouts
384
kj
Saturday 1/22/22
334
kj
Saturday 3/13/21
319
kj
Saturday 10/10/20
215
kj
Saturday 2/29/20