Shake and Bake
Workouts
Saturday 7/16/22 @ 1:28 PM
176kj
75rpm
40%
16mph
Sunday 7/17/22 @ 12:51 PM
✅
199kj
74rpm
43%
17mph
Sunday 9/6/20 @ 8:12 PM
✅
145kj
74rpm
37%
14mph
Thursday 7/8/21 @ 6:47 PM
86kj
77rpm
40%
16mph
Saturday 7/3/21 @ 11:13 AM
98kj
69rpm
39%
14mph
Friday 7/2/21 @ 2:7 PM
✅
151kj
81rpm
42%
18mph
Wednesday 12/23/20 @ 12:5 PM
136kj
73rpm
36%
14mph
Tuesday 12/22/20 @ 12:42 PM
✅
211kj
81rpm
41%
17mph
Wednesday 10/30/19 @ 11:4 AM
161kj
66rpm
42%
15mph
Saturday 10/10/20 @ 3:33 PM
✅
248kj
81rpm
44%
18mph
Friday 9/25/20 @ 10:58 AM
160kj
81rpm
35%
15mph
Tuesday 9/22/20 @ 6:21 PM
✅
230kj
90rpm
39%
18mph
Sunday 5/24/20 @ 6:30 PM
122kj
57rpm
38%
11mph
Tuesday 5/19/20 @ 7:15 PM
✅
190kj
63rpm
44%
15mph
Monday 5/4/20 @ 7:13 PM
183kj
74rpm
41%
16mph
Wednesday 5/6/20 @ 2:20 PM
✅
247kj
76rpm
46%
18mph
Sunday 4/12/20 @ 4:35 PM
174kj
73rpm
41%
16mph
Tuesday 11/20/18 @ 11:43 AM
✅
251kj
80rpm
44%
18mph
Friday 1/10/20 @ 1:25 AM
189kj
76rpm
41%
17mph
Monday 1/13/20 @ 11:33 AM
✅
220kj
80rpm
43%
17mph
Workouts
176
kj
Saturday 7/16/22
86
kj
Thursday 7/8/21
136
kj
Wednesday 12/23/20
161
kj
Wednesday 10/30/19
160
kj
Friday 9/25/20
122
kj
Sunday 5/24/20
183
kj
Monday 5/4/20
174
kj
Sunday 4/12/20
189
kj
Friday 1/10/20