Shake and Bake

Workouts

Sunday 8/22/21 @ 8:37 PM
✅
381kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:16 AM
319kj
73rpm
39%
15mph
Friday 4/30/21 @ 11:1 AM
✅
162kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:20 AM
141kj
83rpm
34%
15mph
Wednesday 2/17/21 @ 9:48 PM
✅
253kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 8:38 PM
246kj
81rpm
36%
15mph
Monday 11/4/19 @ 12:45 AM
✅
190kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/30/20 @ 7:43 PM
180kj
77rpm
39%
16mph
Tuesday 9/1/20 @ 10:52 AM
✅
143kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 8:18 PM
137kj
89rpm
32%
14mph
Thursday 11/19/20 @ 12:2 PM
✅
142kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 5:27 AM
140kj
76rpm
36%
14mph
Monday 9/21/20 @ 10:46 AM
226kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:21 PM
✅
230kj
82rpm
34%
15mph
Wednesday 8/26/20 @ 10:43 AM
✅
243kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 7:59 PM
239kj
76rpm
38%
15mph
Friday 6/12/20 @ 10:31 AM
✅
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:43 PM
268kj
78rpm
34%
14mph
Wednesday 1/29/20 @ 12:14 PM
✅
72kj
76rpm
37%
15mph
15 min Pop Ride
Robin Arzón
Sunday 1/5/20 @ 2:59 AM
61kj
79rpm
33%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 8/22/21
319 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Friday 4/30/21
141 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 253 kj
Wednesday 2/17/21
246 kj
Friday 9/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 190 kj
Monday 11/4/19
180 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 143 kj
Tuesday 9/1/20
137 kj
Friday 6/5/20
30 min Pop Ride
Cody Rigsby
✅ 142 kj
Thursday 11/19/20
140 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
226 kj
Monday 9/21/20
✅ 230 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Wednesday 8/26/20
239 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Friday 6/12/20
268 kj
Sunday 6/14/20
15 min Pop Ride
Robin Arzón
✅ 72 kj
Wednesday 1/29/20
61 kj
Sunday 1/5/20