Shake and Bake
Workouts
Thursday 10/14/21 @ 11:55 PM
72kj
48rpm
30%
8mph
Friday 10/15/21 @ 3:21 PM
✅
218kj
79rpm
43%
17mph
Thursday 2/18/21 @ 12:10 PM
144kj
81rpm
33%
14mph
Sunday 9/6/20 @ 3:1 PM
✅
209kj
86rpm
39%
17mph
Wednesday 12/30/20 @ 11:57 AM
177kj
75rpm
40%
16mph
Tuesday 12/29/20 @ 12:25 AM
✅
230kj
84rpm
42%
18mph
Friday 8/7/20 @ 11:5 AM
107kj
61rpm
36%
12mph
Saturday 8/8/20 @ 6:5 PM
✅
183kj
65rpm
41%
14mph
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
Monday 8/19/19 @ 10:47 PM
✅
196kj
80rpm
40%
17mph
Tuesday 6/2/20 @ 11:15 AM
127kj
65rpm
38%
13mph
Sunday 6/21/20 @ 6:5 PM
✅
179kj
73rpm
39%
15mph
Thursday 4/16/20 @ 10:30 PM
203kj
72rpm
44%
17mph
Thursday 1/23/20 @ 2:12 AM
✅
237kj
74rpm
46%
18mph
Sunday 4/5/20 @ 4:54 PM
118kj
79rpm
39%
16mph
Thursday 4/2/20 @ 1:30 AM
✅
138kj
81rpm
41%
17mph
Friday 1/31/20 @ 11:52 AM
166kj
74rpm
40%
16mph
Sunday 2/2/20 @ 8:3 PM
✅
212kj
79rpm
42%
17mph
Thursday 9/19/19 @ 10:58 AM
112kj
59rpm
39%
12mph
Wednesday 11/6/19 @ 5:29 PM
✅
176kj
65rpm
43%
14mph
Workouts
72
kj
Thursday 10/14/21
144
kj
Thursday 2/18/21
177
kj
Wednesday 12/30/20