Shake and Bake
Workouts
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
Friday 6/5/20 @ 10:31 AM
300kj
79rpm
36%
15mph
Monday 6/8/20 @ 2:46 AM
✅
651kj
85rpm
47%
21mph
Monday 6/1/20 @ 10:6 AM
222kj
78rpm
36%
15mph
Sunday 5/31/20 @ 5:5 PM
✅
491kj
91rpm
45%
21mph
Friday 3/27/20 @ 11:1 AM
63kj
79rpm
29%
12mph
Saturday 3/28/20 @ 4:24 AM
✅
146kj
88rpm
39%
18mph
Friday 1/31/20 @ 11:52 AM
166kj
74rpm
40%
16mph
Thursday 1/30/20 @ 3:39 AM
✅
352kj
84rpm
50%
21mph
Friday 1/10/20 @ 1:25 AM
189kj
76rpm
41%
17mph
Saturday 1/11/20 @ 2:40 AM
✅
339kj
85rpm
49%
21mph
Tuesday 12/31/19 @ 12:4 PM
168kj
70rpm
42%
16mph
Thursday 1/9/20 @ 4:21 AM
✅
329kj
86rpm
47%
21mph
Sunday 12/15/19 @ 10:18 PM
80kj
70rpm
40%
15mph
Wednesday 12/18/19 @ 4:49 AM
✅
168kj
73rpm
53%
21mph
Sunday 12/15/19 @ 10:35 PM
99kj
74rpm
42%
16mph
Thursday 12/5/19 @ 4:43 AM
✅
172kj
82rpm
50%
21mph
Thursday 11/21/19 @ 12:8 PM
109kj
70rpm
40%
15mph
Saturday 10/19/19 @ 1:3 AM
✅
245kj
84rpm
51%
21mph
Workouts
300
kj
Friday 6/5/20
222
kj
Monday 6/1/20
189
kj
Friday 1/10/20
168
kj
Tuesday 12/31/19
80
kj
Sunday 12/15/19
99
kj
Sunday 12/15/19