Shake and Bake

Workouts

Sunday 4/25/21 @ 4:52 PM
150kj
84rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:25 AM
✅
191kj
77rpm
41%
16mph
Monday 2/22/21 @ 11:43 AM
✅
240kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
Saturday 2/6/21 @ 7:40 PM
441kj
76rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
✅
553kj
79rpm
42%
18mph
Monday 1/25/21 @ 11:38 AM
269kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:9 PM
✅
342kj
84rpm
41%
18mph
Monday 1/18/21 @ 11:28 AM
258kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:54 PM
✅
330kj
79rpm
42%
18mph
Saturday 11/28/20 @ 8:44 PM
321kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:31 PM
✅
438kj
79rpm
42%
17mph
Saturday 9/19/20 @ 1:36 PM
314kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:34 AM
✅
434kj
84rpm
40%
17mph
Wednesday 9/16/20 @ 10:48 AM
226kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:31 AM
✅
330kj
86rpm
40%
18mph
Sunday 6/21/20 @ 5:50 PM
461kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:31 PM
✅
647kj
80rpm
41%
17mph
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:54 PM
✅
294kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 4/25/21
✅ 191 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Monday 2/22/21
232 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 2/6/21
✅ 553 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
269 kj
Monday 1/25/21
✅ 342 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 1/18/21
✅ 330 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 11/28/20
✅ 438 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 9/19/20
✅ 434 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 9/16/20
✅ 330 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Sunday 6/21/20
✅ 647 kj
Wednesday 6/17/20
45 min All for One Ride
Cycling Instructors 2019
231 kj
Thursday 3/19/20
✅ 294 kj
Saturday 7/13/19