Shake and Bake

Workouts

Sunday 7/5/20 @ 7:21 PM
230kj
88rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/17/20 @ 11:56 AM
✅
387kj
0rpm
0%
0mph
Wednesday 8/10/22 @ 10:50 AM
195kj
51rpm
43%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/1/22 @ 1:32 PM
✅
227kj
60rpm
43%
14mph
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/20/20 @ 1:32 PM
✅
272kj
143rpm
0%
0mph
Sunday 2/14/21 @ 3:1 PM
✅
179kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/6/20 @ 5:33 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 10:52 AM
✅
143kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 7:28 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 10:43 AM
✅
243kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 10:12 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 11:6 AM
168kj
70rpm
41%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 7/12/20 @ 12:14 PM
✅
252kj
137rpm
0%
0mph
Tuesday 6/9/20 @ 11:47 PM
158kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:11 PM
✅
252kj
137rpm
0%
0mph
Thursday 9/12/19 @ 1:1 PM
✅
72kj
78rpm
36%
15mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 2:14 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 10:39 AM
✅
139kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:38 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
230 kj
Sunday 7/5/20
✅ 387 kj
Monday 8/17/20
45 min Intervals & Arms Ride
Cody Rigsby
195 kj
Wednesday 8/10/22
✅ 227 kj
Thursday 9/1/22
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 9/20/22
✅ 272 kj
Wednesday 5/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Sunday 2/14/21
kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 143 kj
Tuesday 9/1/20
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Wednesday 8/26/20
kj
Monday 8/24/20
30 min Feel Good Ride: Live from Home
Ally Love
168 kj
Tuesday 6/9/20
✅ 252 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 6/9/20
✅ 252 kj
Wednesday 6/10/20
15 min Pop Ride
Tunde Oyeneyin
✅ 72 kj
Thursday 9/12/19
kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
✅ 139 kj
Friday 5/1/20
kj
Tuesday 4/28/20