Shake and Bake
Workouts
Friday 5/7/21 @ 11:5 AM
✅
159kj
82rpm
35%
15mph
Saturday 5/1/21 @ 8:53 PM
104kj
75rpm
32%
13mph
Sunday 7/5/20 @ 7:21 PM
230kj
88rpm
31%
14mph
Thursday 6/3/21 @ 1:38 PM
✅
353kj
87rpm
38%
17mph
Wednesday 1/19/22 @ 11:32 AM
275kj
81rpm
37%
16mph
Tuesday 1/18/22 @ 2:2 PM
✅
330kj
81rpm
40%
17mph
Sunday 8/8/21 @ 5:2 PM
343kj
77rpm
38%
16mph
Saturday 8/7/21 @ 8:0 PM
✅
410kj
80rpm
41%
17mph
Monday 4/26/21 @ 10:48 AM
259kj
80rpm
36%
15mph
Saturday 5/1/21 @ 8:6 PM
✅
312kj
83rpm
39%
17mph
Saturday 4/24/21 @ 1:55 PM
330kj
79rpm
37%
15mph
Thursday 4/22/21 @ 10:56 PM
✅
391kj
87rpm
37%
17mph
Wednesday 4/21/21 @ 10:43 AM
252kj
82rpm
36%
16mph
Tuesday 4/20/21 @ 12:1 PM
✅
284kj
83rpm
38%
16mph
Saturday 3/6/21 @ 4:45 PM
541kj
80rpm
38%
16mph
Saturday 3/6/21 @ 7:53 PM
✅
557kj
82rpm
38%
16mph
Saturday 2/20/21 @ 11:31 PM
375kj
80rpm
38%
16mph
Saturday 2/20/21 @ 5:0 PM
✅
395kj
82rpm
39%
17mph
Wednesday 9/2/20 @ 10:44 AM
225kj
81rpm
35%
15mph
Wednesday 1/20/21 @ 1:29 PM
✅
271kj
83rpm
38%
16mph
Workouts
104
kj
Saturday 5/1/21
343
kj
Sunday 8/8/21
330
kj
Saturday 4/24/21
252
kj
Wednesday 4/21/21
541
kj
Saturday 3/6/21
225
kj
Wednesday 9/2/20