Shake and Bake
Workouts
Thursday 5/4/23 @ 3:48 PM
260kj
91rpm
34%
16mph
Monday 4/25/22 @ 12:48 PM
✅
362kj
85rpm
39%
17mph
Wednesday 1/18/23 @ 3:10 PM
230kj
88rpm
33%
15mph
Wednesday 12/14/22 @ 1:55 PM
✅
317kj
84rpm
39%
17mph
Thursday 4/21/22 @ 3:18 PM
270kj
89rpm
36%
16mph
Tuesday 12/21/21 @ 3:23 PM
✅
334kj
83rpm
40%
17mph
Monday 3/21/22 @ 2:3 PM
✅
335kj
88rpm
38%
17mph
Wednesday 1/12/22 @ 1:42 PM
331kj
86rpm
38%
17mph
Wednesday 1/13/21 @ 3:16 PM
346kj
88rpm
39%
18mph
Wednesday 11/18/20 @ 1:39 PM
✅
352kj
69rpm
46%
17mph
Monday 11/30/20 @ 3:32 PM
452kj
87rpm
40%
18mph
Saturday 11/28/20 @ 4:41 PM
✅
485kj
88rpm
41%
18mph
Friday 9/18/20 @ 6:58 PM
✅
490kj
84rpm
42%
18mph
Saturday 5/9/20 @ 3:47 PM
455kj
81rpm
42%
18mph
Saturday 5/16/20 @ 3:51 PM
✅
511kj
84rpm
43%
19mph
Sunday 9/22/19 @ 2:44 PM
492kj
82rpm
43%
18mph
Thursday 4/9/20 @ 3:28 PM
358kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 12:47 PM
✅
363kj
86rpm
42%
18mph
Friday 10/26/18 @ 6:34 PM
✅
350kj
75rpm
43%
17mph
Wednesday 10/24/18 @ 10:52 AM
327kj
80rpm
41%
17mph
Workouts
230
kj
Wednesday 1/18/23
270
kj
Thursday 4/21/22
346
kj
Wednesday 1/13/21
452
kj
Monday 11/30/20
455
kj
Saturday 5/9/20
492
kj
Sunday 9/22/19
358
kj
Thursday 4/9/20
327
kj
Wednesday 10/24/18