Shake and Bake
Workouts
Friday 1/14/22 @ 4:38 PM
390kj
86rpm
38%
17mph
Sunday 1/9/22 @ 7:43 PM
✅
546kj
93rpm
41%
19mph
Friday 9/22/23 @ 3:6 PM
266kj
88rpm
35%
16mph
Monday 9/18/23 @ 10:30 PM
✅
382kj
90rpm
41%
19mph
Monday 8/3/20 @ 6:32 PM
354kj
89rpm
39%
18mph
Monday 1/10/22 @ 7:56 PM
✅
398kj
93rpm
41%
19mph
Tuesday 3/24/20 @ 4:9 PM
361kj
86rpm
40%
18mph
Monday 11/16/20 @ 5:36 PM
✅
415kj
90rpm
42%
19mph
Monday 2/1/21 @ 5:17 PM
380kj
86rpm
41%
18mph
Tuesday 2/2/21 @ 7:50 PM
✅
437kj
93rpm
42%
20mph
Monday 8/24/20 @ 6:35 PM
370kj
88rpm
40%
18mph
Sunday 8/23/20 @ 5:44 PM
✅
413kj
93rpm
41%
19mph
Tuesday 5/12/20 @ 1:11 PM
86kj
75rpm
40%
16mph
Sunday 3/22/20 @ 4:9 PM
✅
97kj
79rpm
41%
17mph
Thursday 1/2/20 @ 9:36 PM
224kj
84rpm
40%
17mph
Sunday 11/17/19 @ 9:24 PM
✅
238kj
87rpm
41%
18mph
Tuesday 10/22/19 @ 6:8 PM
✅
268kj
83rpm
43%
18mph
Monday 2/17/20 @ 9:0 PM
245kj
91rpm
40%
18mph
Wednesday 7/17/19 @ 11:17 AM
351kj
84rpm
40%
17mph
Sunday 7/14/19 @ 5:31 PM
✅
456kj
91rpm
40%
20mph
Workouts
390
kj
Friday 1/14/22
266
kj
Friday 9/22/23
354
kj
Monday 8/3/20
370
kj
Monday 8/24/20
224
kj
Thursday 1/2/20
245
kj
Monday 2/17/20