Shake and Bake
Workouts
Wednesday 3/30/22 @ 2:2 PM
530kj
89rpm
38%
17mph
Saturday 2/5/22 @ 9:42 PM
✅
897kj
81rpm
47%
21mph
Friday 9/22/23 @ 3:6 PM
266kj
88rpm
35%
16mph
Wednesday 9/20/23 @ 1:8 AM
✅
508kj
72rpm
53%
21mph
Friday 1/14/22 @ 4:38 PM
390kj
86rpm
38%
17mph
Saturday 1/15/22 @ 7:6 PM
✅
702kj
81rpm
50%
21mph
Monday 1/23/23 @ 7:8 PM
150kj
89rpm
32%
15mph
Tuesday 1/17/23 @ 10:56 PM
✅
345kj
76rpm
47%
21mph
Tuesday 6/7/22 @ 3:16 PM
25kj
91rpm
31%
15mph
Monday 6/27/22 @ 9:23 PM
✅
366kj
90rpm
47%
21mph
Monday 2/7/22 @ 6:15 PM
186kj
90rpm
35%
16mph
Thursday 2/18/21 @ 10:8 PM
✅
365kj
88rpm
48%
21mph
Sunday 5/9/21 @ 3:11 PM
✅
526kj
78rpm
41%
16mph
Saturday 5/8/21 @ 10:35 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 4:9 PM
361kj
86rpm
40%
18mph
Monday 11/23/20 @ 9:50 PM
✅
555kj
83rpm
50%
22mph
Thursday 9/12/19 @ 5:38 PM
372kj
91rpm
40%
18mph
Monday 9/16/19 @ 1:11 AM
✅
443kj
88rpm
44%
20mph
Saturday 8/10/19 @ 2:52 PM
262kj
84rpm
43%
19mph
Tuesday 8/13/19 @ 2:2 AM
✅
312kj
91rpm
43%
20mph
Workouts
530
kj
Wednesday 3/30/22
266
kj
Friday 9/22/23
390
kj
Friday 1/14/22
150
kj
Monday 1/23/23
25
kj
Tuesday 6/7/22
186
kj
Monday 2/7/22
kj
Saturday 5/8/21
372
kj
Thursday 9/12/19