Shake and Bake

Workouts

Tuesday 9/8/20 @ 5:57 PM
✅
385kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 9:11 PM
231kj
82rpm
36%
15mph
Thursday 7/13/23 @ 2:15 PM
✅
155kj
88rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 4:29 PM
0kj
0rpm
40%
0mph
Thursday 6/25/20 @ 4:4 PM
✅
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 9:0 PM
242kj
73rpm
40%
15mph
Sunday 9/19/21 @ 2:58 PM
83kj
74rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 8:51 PM
✅
188kj
65rpm
39%
14mph
Wednesday 6/19/19 @ 4:12 PM
✅
217kj
80rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 7:28 PM
134kj
63rpm
41%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 9/8/20
231 kj
Monday 3/9/20
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 155 kj
Thursday 7/13/23
0 kj
Wednesday 7/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 6/25/20
242 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Sunday 9/19/21
✅ 188 kj
Thursday 8/26/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 217 kj
Wednesday 6/19/19
134 kj
Sunday 11/18/18