Shake and Bake

Workouts

Friday 11/18/22 @ 12:28 AM
173kj
81rpm
38%
16mph
30 min Latin Ride
Robin Arzón
Thursday 10/13/22 @ 10:13 PM
✅
198kj
77rpm
40%
16mph
Wednesday 5/6/20 @ 12:16 AM
223kj
74rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/7/21 @ 5:2 PM
✅
238kj
72rpm
47%
18mph
Monday 1/11/21 @ 3:59 AM
✅
168kj
81rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 9:56 PM
163kj
80rpm
44%
18mph
Monday 6/8/20 @ 11:20 AM
124kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 10:39 AM
✅
143kj
80rpm
41%
17mph
Friday 6/5/20 @ 11:25 AM
✅
268kj
80rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 10:40 PM
203kj
70rpm
44%
16mph
Thursday 10/3/19 @ 11:48 AM
105kj
79rpm
37%
15mph
20 min Latin Celebration Ride
Ally Love
Monday 4/13/20 @ 10:17 PM
✅
168kj
79rpm
44%
18mph

Workouts

30 min Latin Ride
Robin Arzón
173 kj
Friday 11/18/22
✅ 198 kj
Thursday 10/13/22
30 min Together We Ride: Live from Home
Robin Arzón
223 kj
Wednesday 5/6/20
✅ 238 kj
Friday 5/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 168 kj
Monday 1/11/21
163 kj
Friday 1/8/21
20 min 2000s Ride
Cody Rigsby
124 kj
Monday 6/8/20
✅ 143 kj
Wednesday 4/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 268 kj
Friday 6/5/20
203 kj
Friday 6/5/20
20 min Latin Celebration Ride
Ally Love
105 kj
Thursday 10/3/19
✅ 168 kj
Monday 4/13/20