Shake and Bake

Workouts

Thursday 3/18/21 @ 1:5 PM
✅
414kj
86rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
357kj
82rpm
43%
18mph
Friday 4/26/19 @ 11:57 PM
✅
625kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:27 PM
604kj
84rpm
42%
18mph
Saturday 1/16/21 @ 12:58 AM
100kj
89rpm
37%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/22/21 @ 11:58 AM
✅
112kj
81rpm
42%
18mph
Sunday 8/9/20 @ 3:55 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:35 PM
478kj
87rpm
41%
18mph
Saturday 9/12/20 @ 6:16 PM
✅
277kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:25 PM
194kj
78rpm
41%
17mph
Sunday 8/2/20 @ 3:55 PM
✅
793kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:6 PM
750kj
79rpm
45%
19mph
Monday 12/16/19 @ 4:23 PM
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 10:34 PM
✅
355kj
84rpm
42%
18mph
Saturday 9/21/19 @ 4:41 PM
449kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 6:43 PM
✅
478kj
81rpm
43%
18mph
Saturday 6/22/19 @ 4:38 PM
✅
483kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 7:29 PM
476kj
82rpm
43%
18mph
Saturday 8/18/18 @ 8:5 PM
236kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:49 PM
✅
236kj
86rpm
41%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 414 kj
Thursday 3/18/21
357 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Friday 4/26/19
604 kj
Sunday 2/7/21
15 min Hip Hop Ride
Alex Toussaint
100 kj
Saturday 1/16/21
✅ 112 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 8/9/20
478 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Saturday 9/12/20
194 kj
Monday 9/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Sunday 8/2/20
750 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 12/16/19
✅ 355 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 9/21/19
✅ 478 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 6/22/19
476 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
236 kj
Saturday 8/18/18
✅ 236 kj
Thursday 7/18/19