Shake and Bake
Workouts
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 2:57 PM
✅
444kj
91rpm
38%
18mph
Sunday 9/20/20 @ 3:1 PM
✅
557kj
88rpm
43%
19mph
Friday 4/15/22 @ 12:57 PM
444kj
92rpm
38%
18mph
Monday 6/3/19 @ 3:29 PM
✅
342kj
82rpm
42%
18mph
Sunday 2/16/20 @ 3:48 PM
310kj
87rpm
38%
17mph
Thursday 9/16/21 @ 12:15 PM
✅
226kj
88rpm
39%
18mph
Wednesday 9/8/21 @ 12:53 PM
207kj
92rpm
37%
17mph
Sunday 8/23/20 @ 3:2 PM
✅
547kj
89rpm
42%
19mph
Sunday 5/30/21 @ 2:55 PM
450kj
89rpm
39%
18mph
Saturday 1/2/21 @ 6:44 PM
232kj
83rpm
41%
18mph
Wednesday 12/30/20 @ 12:25 AM
✅
239kj
91rpm
40%
18mph
Sunday 11/10/19 @ 11:26 PM
✅
346kj
83rpm
42%
18mph
Monday 8/24/20 @ 1:57 PM
318kj
89rpm
38%
17mph
Friday 6/5/20 @ 8:25 PM
✅
300kj
90rpm
43%
20mph
Monday 7/27/20 @ 1:26 PM
221kj
94rpm
36%
17mph
Saturday 12/30/17 @ 5:39 PM
403kj
80rpm
41%
17mph
Friday 1/12/18 @ 9:10 AM
✅
407kj
83rpm
40%
17mph
Thursday 7/26/18 @ 12:53 AM
✅
257kj
83rpm
42%
18mph
Wednesday 8/29/18 @ 12:46 PM
242kj
82rpm
44%
18mph
Workouts
310
kj
Sunday 2/16/20
207
kj
Wednesday 9/8/21
232
kj
Saturday 1/2/21
318
kj
Monday 8/24/20
403
kj
Saturday 12/30/17