Shake and Bake

Workouts

Friday 6/4/21 @ 11:42 PM
393kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
Tuesday 9/22/20 @ 1:2 PM
✅
559kj
85rpm
44%
19mph
60 min Groove Ride
Cody Rigsby
Monday 4/5/21 @ 5:35 PM
510kj
94rpm
39%
18mph
Sunday 9/20/20 @ 3:1 PM
✅
557kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:56 AM
548kj
90rpm
42%
19mph
Sunday 11/10/19 @ 11:26 PM
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Thursday 11/7/19 @ 12:57 PM
333kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 9:0 PM
✅
416kj
85rpm
43%
19mph
Friday 6/28/19 @ 3:3 PM
✅
72kj
82rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 4:1 PM
58kj
79rpm
38%
16mph
Thursday 7/18/19 @ 1:19 AM
✅
304kj
90rpm
28%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 2:36 PM
✅
351kj
85rpm
41%
18mph
Tuesday 6/26/18 @ 1:41 PM
✅
333kj
90rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Saturday 2/3/18 @ 5:7 PM
✅
173kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
393 kj
Friday 6/4/21
✅ 412 kj
Wednesday 1/26/22
60 min Groove Ride
Cody Rigsby
✅ 559 kj
Tuesday 9/22/20
510 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Sunday 9/20/20
548 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 11/10/19
✅ 399 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 11/7/19
✅ 416 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 6/28/19
58 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Thursday 7/18/19
kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Monday 6/3/19
✅ 351 kj
Thursday 5/30/19
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Tuesday 6/26/18
284 kj
Monday 6/25/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 173 kj
Saturday 2/3/18
170 kj
Friday 5/11/18