Shake and Bake
Workouts
Thursday 4/6/23 @ 1:6 PM
393kj
87rpm
42%
19mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Tuesday 3/23/21 @ 11:56 AM
408kj
88rpm
42%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Friday 3/18/22 @ 8:1 PM
374kj
87rpm
42%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 2/25/23 @ 3:36 PM
523kj
89rpm
40%
19mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Thursday 5/11/23 @ 1:7 PM
331kj
88rpm
39%
18mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Thursday 3/14/19 @ 11:56 AM
360kj
78rpm
45%
18mph
Thursday 3/14/19 @ 11:55 AM
✅
681kj
90rpm
52%
23mph
Wednesday 2/20/19 @ 1:31 PM
348kj
83rpm
38%
17mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Friday 5/4/18 @ 12:29 PM
300kj
81rpm
40%
17mph
Tuesday 5/1/18 @ 12:23 PM
✅
690kj
91rpm
51%
24mph
Wednesday 1/3/18 @ 5:45 PM
272kj
81rpm
39%
16mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Workouts
374
kj
Friday 3/18/22
331
kj
Thursday 5/11/23
348
kj
Wednesday 2/20/19