Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:1 PM
368kj
87rpm
41%
18mph
Thursday 12/21/23 @ 1:41 PM
✅
378kj
85rpm
42%
19mph
Saturday 11/4/23 @ 2:57 PM
✅
494kj
88rpm
41%
18mph
Saturday 1/21/23 @ 1:18 PM
481kj
85rpm
41%
18mph
Friday 10/13/23 @ 11:54 PM
102kj
86rpm
38%
17mph
Wednesday 10/11/23 @ 1:23 AM
✅
143kj
89rpm
43%
20mph
Wednesday 7/12/23 @ 12:33 PM
107kj
88rpm
38%
17mph
Friday 3/17/23 @ 2:5 AM
✅
136kj
81rpm
45%
19mph
Wednesday 1/1/20 @ 5:21 PM
218kj
84rpm
40%
17mph
Friday 4/14/23 @ 1:2 PM
✅
248kj
85rpm
42%
18mph
Wednesday 1/8/20 @ 4:22 PM
218kj
82rpm
41%
17mph
Monday 4/6/20 @ 9:24 PM
✅
238kj
83rpm
42%
18mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Wednesday 8/22/18 @ 12:24 AM
✅
333kj
85rpm
40%
18mph
Wednesday 9/25/19 @ 12:2 PM
335kj
86rpm
39%
17mph
Thursday 4/11/19 @ 11:57 PM
✅
349kj
82rpm
41%
18mph
Thursday 5/9/19 @ 12:54 AM
✅
262kj
90rpm
40%
19mph
Saturday 5/11/19 @ 12:41 AM
261kj
85rpm
43%
19mph
Wednesday 1/16/19 @ 1:28 PM
341kj
84rpm
37%
17mph
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph
Workouts
368
kj
Wednesday 6/21/23
481
kj
Saturday 1/21/23
218
kj
Wednesday 1/8/20
329
kj
Tuesday 11/26/19