Shake and Bake
Workouts
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Tuesday 5/24/22 @ 12:12 PM
347kj
85rpm
41%
18mph
Friday 11/5/21 @ 12:14 AM
✅
395kj
82rpm
44%
19mph
Monday 4/25/22 @ 3:59 PM
239kj
93rpm
39%
18mph
Wednesday 4/20/22 @ 5:29 PM
✅
252kj
78rpm
45%
18mph
Friday 5/28/21 @ 4:3 PM
352kj
85rpm
42%
18mph
Thursday 7/8/21 @ 4:15 PM
✅
433kj
81rpm
46%
19mph
Thursday 7/18/19 @ 1:19 AM
304kj
90rpm
28%
15mph
Monday 7/22/19 @ 4:45 PM
✅
415kj
81rpm
44%
19mph
Saturday 12/30/17 @ 5:39 PM
✅
403kj
80rpm
41%
17mph
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
Monday 6/26/17 @ 5:40 PM
kj
rpm
%
0mph
Thursday 10/18/18 @ 4:3 PM
✅
263kj
77rpm
39%
16mph
Tuesday 7/3/18 @ 10:5 PM
kj
rpm
%
0mph
Sunday 8/5/18 @ 5:12 PM
✅
164kj
78rpm
32%
13mph
Tuesday 6/26/18 @ 1:41 PM
✅
333kj
90rpm
35%
17mph
Tuesday 7/24/18 @ 3:17 PM
243kj
81rpm
35%
15mph
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Workouts
347
kj
Tuesday 5/24/22
239
kj
Monday 4/25/22
352
kj
Friday 5/28/21
352
kj
Thursday 11/8/18
kj
Monday 6/26/17