Shake and Bake
Workouts
Thursday 10/19/23 @ 1:6 PM
258kj
87rpm
42%
19mph
Thursday 10/19/23 @ 7:42 PM
✅
378kj
82rpm
52%
22mph
Tuesday 9/5/23 @ 11:55 AM
260kj
89rpm
41%
19mph
Wednesday 9/6/23 @ 3:5 PM
✅
375kj
82rpm
52%
22mph
Monday 6/3/19 @ 3:29 PM
342kj
82rpm
42%
18mph
Monday 10/18/21 @ 10:44 AM
✅
610kj
88rpm
50%
22mph
Sunday 9/20/20 @ 3:1 PM
557kj
88rpm
43%
19mph
Sunday 4/17/22 @ 7:5 PM
✅
828kj
85rpm
52%
22mph
Saturday 9/12/20 @ 8:42 PM
390kj
85rpm
43%
19mph
Tuesday 3/8/22 @ 11:45 AM
✅
616kj
78rpm
55%
22mph
Sunday 8/23/20 @ 3:2 PM
547kj
89rpm
42%
19mph
Sunday 12/13/20 @ 7:10 PM
✅
895kj
84rpm
54%
23mph
Sunday 11/10/19 @ 11:26 PM
346kj
83rpm
42%
18mph
Sunday 8/23/20 @ 6:40 PM
✅
576kj
85rpm
50%
22mph
Thursday 11/7/19 @ 12:57 PM
333kj
86rpm
37%
17mph
Wednesday 7/15/20 @ 10:48 AM
✅
580kj
81rpm
52%
22mph
Saturday 12/30/17 @ 5:39 PM
403kj
80rpm
41%
17mph
Saturday 11/10/18 @ 3:3 PM
✅
737kj
81rpm
52%
22mph
Tuesday 6/26/18 @ 1:41 PM
333kj
90rpm
35%
17mph
Tuesday 8/14/18 @ 11:25 AM
✅
500kj
87rpm
47%
21mph
Workouts
342
kj
Monday 6/3/19
346
kj
Sunday 11/10/19
403
kj
Saturday 12/30/17