Shake and Bake

Workouts

Sunday 12/25/22 @ 4:52 PM
111kj
78rpm
43%
18mph
15 min Holiday Ride
Jess King
Sunday 12/18/22 @ 8:45 PM
✅
152kj
81rpm
48%
20mph
Thursday 11/24/22 @ 6:2 PM
142kj
81rpm
41%
17mph
20 min 80s Pop Ride
Hannah Frankson
Saturday 11/26/22 @ 4:26 PM
✅
195kj
84rpm
46%
20mph
Thursday 8/11/22 @ 3:41 PM
111kj
81rpm
42%
17mph
15 min 90s Ride
Jenn Sherman
Wednesday 7/6/22 @ 5:48 PM
✅
146kj
83rpm
46%
20mph
Wednesday 8/3/22 @ 1:57 PM
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 4:36 PM
✅
379kj
85rpm
43%
19mph
Saturday 10/2/21 @ 4:47 PM
78kj
90rpm
33%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 3:44 PM
✅
108kj
92rpm
38%
17mph
Monday 4/26/21 @ 9:32 PM
129kj
80rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Friday 4/2/21 @ 1:19 PM
✅
158kj
82rpm
42%
18mph
Friday 12/27/19 @ 5:24 PM
191kj
73rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:29 PM
✅
306kj
77rpm
49%
20mph
Sunday 12/15/19 @ 5:15 PM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 5:32 PM
✅
275kj
88rpm
44%
19mph
Wednesday 11/6/19 @ 1:2 PM
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:58 AM
✅
403kj
84rpm
44%
19mph
Thursday 4/18/19 @ 12:30 PM
330kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 12:36 PM
✅
392kj
76rpm
47%
19mph

Workouts

15 min Holiday Ride
Jess King
111 kj
Sunday 12/25/22
✅ 152 kj
Sunday 12/18/22
20 min 80s Pop Ride
Hannah Frankson
142 kj
Thursday 11/24/22
✅ 195 kj
Saturday 11/26/22
15 min 90s Ride
Jenn Sherman
111 kj
Thursday 8/11/22
✅ 146 kj
Wednesday 7/6/22
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Wednesday 8/3/22
✅ 379 kj
Thursday 8/4/22
15 min Low Impact Ride
Matt Wilpers
78 kj
Saturday 10/2/21
✅ 108 kj
Friday 8/20/21
20 min Low Impact Ride
Hannah Frankson
129 kj
Monday 4/26/21
✅ 158 kj
Friday 4/2/21
30 min Best of the Decade Ride
Cody Rigsby
191 kj
Friday 12/27/19
✅ 306 kj
Saturday 12/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 12/15/19
✅ 275 kj
Sunday 8/11/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 11/6/19
✅ 403 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Thursday 4/18/19
✅ 392 kj
Friday 2/1/19