Shake and Bake
Workouts
Tuesday 3/9/21 @ 12:59 PM
✅
501kj
85rpm
42%
18mph
Monday 8/23/21 @ 1:30 AM
322kj
79rpm
37%
15mph
Tuesday 6/22/21 @ 11:59 AM
✅
350kj
88rpm
40%
18mph
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Friday 3/26/21 @ 3:47 PM
✅
502kj
88rpm
41%
19mph
Tuesday 5/18/21 @ 2:18 AM
235kj
74rpm
34%
14mph
Monday 11/25/19 @ 9:7 PM
✅
327kj
88rpm
35%
16mph
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Wednesday 11/13/19 @ 12:58 PM
✅
358kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Thursday 12/19/19 @ 5:24 PM
✅
220kj
86rpm
47%
21mph
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
Saturday 1/18/20 @ 5:52 PM
✅
432kj
80rpm
37%
16mph
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Sunday 6/14/20 @ 2:59 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 5:53 PM
✅
212kj
84rpm
29%
13mph
Monday 6/24/19 @ 11:56 PM
✅
375kj
87rpm
39%
18mph
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Wednesday 10/30/19 @ 11:59 AM
✅
341kj
85rpm
40%
18mph
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Workouts
216
kj
Wednesday 7/21/21
235
kj
Tuesday 5/18/21
200
kj
Wednesday 8/26/20
230
kj
Wednesday 7/15/20
kj
Sunday 6/14/20
152
kj
Monday 6/1/20