Shake and Bake

Workouts

Saturday 8/17/19 @ 12:21 AM
✅
97kj
80rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:38 AM
83kj
68rpm
38%
14mph
Saturday 8/3/19 @ 12:16 AM
246kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Wednesday 8/14/19 @ 11:20 PM
✅
426kj
80rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 11:30 PM
367kj
73rpm
45%
17mph
Tuesday 8/13/19 @ 11:22 PM
✅
147kj
87rpm
39%
18mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 8/8/19 @ 8:53 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 4:17 PM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
✅
59kj
86rpm
37%
16mph
Monday 6/10/19 @ 4:28 PM
✅
368kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph
Thursday 6/6/19 @ 12:56 AM
352kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
✅
364kj
86rpm
41%
18mph
Thursday 12/13/18 @ 1:47 PM
✅
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 1:47 PM
55kj
83rpm
36%
15mph
Wednesday 10/17/18 @ 12:29 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/23/18 @ 2:24 AM
✅
331kj
84rpm
41%
18mph
Tuesday 10/16/18 @ 12:28 PM
✅
334kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 12:37 AM
332kj
83rpm
41%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Saturday 8/17/19
83 kj
Wednesday 4/29/20
30 min Lizzo Ride
Robin Arzón
246 kj
Saturday 8/3/19
✅ 273 kj
Tuesday 8/6/19
45 min Pop Ride
Cody Rigsby
✅ 426 kj
Wednesday 8/14/19
367 kj
Wednesday 8/14/19
20 min 90s Rock Ride
Alex Toussaint
✅ 147 kj
Tuesday 8/13/19
kj
Thursday 8/8/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Monday 6/10/19
✅ 59 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Monday 6/10/19
240 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Thursday 6/6/19
✅ 364 kj
Tuesday 6/11/19
10 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Thursday 12/13/18
55 kj
Thursday 12/20/18
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 10/17/18
✅ 331 kj
Tuesday 10/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 10/16/18
332 kj
Wednesday 10/17/18