Shake and Bake

Workouts

Saturday 8/7/21 @ 2:37 PM
41kj
77rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 7/16/19 @ 10:49 AM
✅
75kj
77rpm
43%
18mph
Monday 12/14/20 @ 11:15 PM
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/5/20 @ 6:15 PM
✅
82kj
83rpm
43%
18mph
Tuesday 12/24/19 @ 3:38 PM
214kj
76rpm
44%
17mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 11:34 AM
✅
262kj
70rpm
50%
19mph
Sunday 12/8/19 @ 5:43 PM
101kj
80rpm
41%
17mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/9/19 @ 10:58 AM
✅
117kj
71rpm
47%
18mph
Friday 9/6/19 @ 10:59 AM
277kj
79rpm
40%
16mph
45 min 80s Ride
Jennifer Jacobs
Sunday 5/12/19 @ 11:33 AM
✅
442kj
67rpm
53%
20mph
Saturday 4/6/19 @ 3:45 PM
220kj
79rpm
43%
18mph
30 min Punk Rock Ride
Jennifer Jacobs
Friday 3/29/19 @ 10:32 AM
✅
242kj
71rpm
47%
18mph
Friday 3/22/19 @ 1:59 PM
311kj
84rpm
40%
17mph
45 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/14/19 @ 10:12 AM
✅
600kj
66rpm
61%
22mph
Monday 2/25/19 @ 10:0 AM
338kj
73rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/15/19 @ 12:57 PM
✅
602kj
68rpm
60%
22mph
Saturday 2/9/19 @ 1:52 AM
✅
106kj
88rpm
39%
17mph
15 min HIIT Ride
Alex Toussaint
Monday 2/11/19 @ 12:10 PM
89kj
76rpm
40%
16mph
Thursday 1/31/19 @ 11:55 PM
179kj
82rpm
38%
16mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:35 PM
✅
253kj
76rpm
46%
19mph

Workouts

10 min Low Impact Ride
Ally Love
41 kj
Saturday 8/7/21
✅ 75 kj
Tuesday 7/16/19
10 min Low Impact Ride
Leanne Hainsby
69 kj
Monday 12/14/20
✅ 82 kj
Saturday 12/5/20
30 min Holiday Ride
Kendall Toole
214 kj
Tuesday 12/24/19
✅ 262 kj
Monday 12/9/19
15 min Move for More: Tabata Ride
Ally Love
101 kj
Sunday 12/8/19
✅ 117 kj
Monday 12/9/19
45 min 80s Ride
Jennifer Jacobs
277 kj
Friday 9/6/19
✅ 442 kj
Sunday 5/12/19
30 min Punk Rock Ride
Jennifer Jacobs
220 kj
Saturday 4/6/19
✅ 242 kj
Friday 3/29/19
45 min 90s Hip Hop Ride
Robin Arzón
311 kj
Friday 3/22/19
✅ 600 kj
Thursday 3/14/19
45 min 80s Ride
Jennifer Jacobs
338 kj
Monday 2/25/19
✅ 602 kj
Friday 2/15/19
15 min HIIT Ride
Alex Toussaint
✅ 106 kj
Saturday 2/9/19
89 kj
Monday 2/11/19
30 min Pop Ride
Christine D'Ercole
179 kj
Thursday 1/31/19
✅ 253 kj
Thursday 1/31/19