Shake and Bake

Workouts

Sunday 3/7/21 @ 10:55 PM
119kj
76rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 12:38 PM
134kj
75rpm
42%
17mph
Tuesday 11/9/21 @ 12:38 AM
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 5/8/21 @ 1:15 PM
35kj
85rpm
29%
13mph
Thursday 11/4/21 @ 4:46 PM
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Thursday 10/14/21 @ 11:26 AM
43kj
76rpm
34%
14mph
Wednesday 12/25/19 @ 6:47 PM
204kj
77rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/7/20 @ 4:8 PM
298kj
78rpm
49%
20mph
Saturday 6/13/20 @ 1:56 PM
223kj
80rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:0 PM
379kj
83rpm
51%
22mph
Sunday 1/26/20 @ 7:29 PM
139kj
88rpm
38%
17mph
20 min Pop Ride
Erik Jäger
Monday 1/13/20 @ 3:46 PM
129kj
83rpm
39%
17mph
Saturday 7/6/19 @ 12:7 AM
115kj
74rpm
41%
16mph
20 min R&B Ride
Jenn Sherman
Tuesday 5/28/19 @ 1:37 PM
95kj
74rpm
44%
18mph
Monday 7/2/18 @ 2:38 PM
297kj
87rpm
38%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
620kj
83rpm
53%
23mph
Monday 10/8/18 @ 9:23 PM
117kj
81rpm
38%
16mph
20 min Latin Ride
Ally Love
Wednesday 10/3/18 @ 1:30 PM
218kj
75rpm
52%
20mph
Thursday 7/5/18 @ 1:13 AM
137kj
82rpm
35%
14mph
30 min Disco Ride
Jenn Sherman
Sunday 6/24/18 @ 3:39 PM
303kj
76rpm
50%
20mph

Workouts

20 min Year of Yes Ride
Robin Arzón
119 kj
Sunday 3/7/21
134 kj
Tuesday 12/22/20
10 min Low Impact Ride
Sam Yo
52 kj
Tuesday 11/9/21
35 kj
Saturday 5/8/21
10 min Low Impact Ride
Sam Yo
39 kj
Thursday 11/4/21
43 kj
Thursday 10/14/21
30 min Epic Sing Along Ride
Jenn Sherman
204 kj
Wednesday 12/25/19
298 kj
Thursday 5/7/20
30 min Together We Ride: Live From Home
Robin Arzón
223 kj
Saturday 6/13/20
379 kj
Saturday 6/13/20
20 min Pop Ride
Erik Jäger
139 kj
Sunday 1/26/20
129 kj
Monday 1/13/20
20 min R&B Ride
Jenn Sherman
115 kj
Saturday 7/6/19
95 kj
Tuesday 5/28/19
45 min All for One Ride
All Instructors
297 kj
Monday 7/2/18
620 kj
Sunday 7/1/18
20 min Latin Ride
Ally Love
117 kj
Monday 10/8/18
218 kj
Wednesday 10/3/18
30 min Disco Ride
Jenn Sherman
137 kj
Thursday 7/5/18
303 kj
Sunday 6/24/18