Shake and Bake

Workouts

Saturday 4/3/21 @ 1:31 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 11:38 PM
✅
101kj
74rpm
54%
20mph
Saturday 7/18/20 @ 1:5 PM
84kj
72rpm
41%
16mph
15 min Low Impact Ride
Hannah Corbin
Monday 6/8/20 @ 10:43 PM
✅
272kj
78rpm
62%
25mph
Wednesday 6/17/20 @ 9:54 PM
223kj
82rpm
41%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 6/17/20 @ 9:57 PM
✅
521kj
81rpm
59%
24mph
Wednesday 6/3/20 @ 9:56 PM
185kj
74rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
450kj
81rpm
56%
23mph
Wednesday 10/23/19 @ 9:31 AM
179kj
74rpm
42%
16mph
30 min Rock Ride
Alex Toussaint
Wednesday 10/9/19 @ 12:27 AM
✅
507kj
83rpm
57%
24mph

Workouts

10 min Low Impact Ride
Denis Morton
38 kj
Saturday 4/3/21
✅ 101 kj
Friday 2/26/21
15 min Low Impact Ride
Hannah Corbin
84 kj
Saturday 7/18/20
✅ 272 kj
Monday 6/8/20
30 min Advanced Beginner Ride
Christine D'Ercole
223 kj
Wednesday 6/17/20
✅ 521 kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Wednesday 6/3/20
✅ 450 kj
Wednesday 6/3/20
30 min Rock Ride
Alex Toussaint
179 kj
Wednesday 10/23/19
✅ 507 kj
Wednesday 10/9/19