Shake and Bake

Workouts

Sunday 1/22/23 @ 12:55 AM
133kj
75rpm
36%
14mph
30 min WHM: 90s Ride
Emma Lovewell
Saturday 1/21/23 @ 8:58 PM
✅
145kj
84rpm
34%
15mph
Thursday 11/4/21 @ 4:46 PM
39kj
82rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 12/5/21 @ 1:24 AM
✅
52kj
85rpm
34%
15mph
Tuesday 11/9/21 @ 12:38 AM
✅
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/25/21 @ 12:59 AM
42kj
88rpm
29%
13mph
Monday 3/22/21 @ 11:40 PM
170kj
80rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
Saturday 10/16/21 @ 2:2 PM
✅
193kj
73rpm
43%
17mph
30 min 70s Rock Ride
Sam Yo
Monday 10/11/21 @ 2:15 PM
185kj
76rpm
40%
16mph
Wednesday 12/25/19 @ 6:47 PM
204kj
77rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/19/20 @ 3:41 PM
✅
270kj
85rpm
44%
19mph
Tuesday 5/21/19 @ 1:0 AM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 8:16 PM
✅
49kj
85rpm
34%
15mph
Sunday 5/12/19 @ 4:26 PM
173kj
83rpm
37%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 5/3/19 @ 1:49 PM
✅
267kj
85rpm
43%
19mph
Wednesday 12/12/18 @ 9:54 PM
✅
120kj
83rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/18/18 @ 8:4 PM
108kj
84rpm
35%
15mph
Sunday 12/9/18 @ 4:48 PM
114kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 12/9/18 @ 11:27 AM
✅
121kj
84rpm
37%
16mph

Workouts

30 min WHM: 90s Ride
Emma Lovewell
133 kj
Sunday 1/22/23
✅ 145 kj
Saturday 1/21/23
10 min Low Impact Ride
Sam Yo
39 kj
Thursday 11/4/21
✅ 52 kj
Sunday 12/5/21
10 min Low Impact Ride
Sam Yo
✅ 52 kj
Tuesday 11/9/21
42 kj
Tuesday 5/25/21
30 min Hamilton Ride
Robin Arzón
170 kj
Monday 3/22/21
✅ 288 kj
Wednesday 10/14/20
30 min 70s Rock Ride
Sam Yo
✅ 193 kj
Saturday 10/16/21
185 kj
Monday 10/11/21
30 min Epic Sing Along Ride
Jenn Sherman
204 kj
Wednesday 12/25/19
✅ 270 kj
Tuesday 5/19/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Tuesday 5/21/19
✅ 49 kj
Thursday 4/25/19
30 min Crank It Up Ride
Christine D'Ercole
173 kj
Sunday 5/12/19
✅ 267 kj
Friday 5/3/19
20 min Low Impact Ride
Robin Arzón
✅ 120 kj
Wednesday 12/12/18
108 kj
Tuesday 12/18/18
20 min Low Impact Ride
Denis Morton
114 kj
Sunday 12/9/18
✅ 121 kj
Sunday 12/9/18