Shake and Bake
Workouts
Thursday 1/18/24 @ 10:6 PM
✅
401kj
81rpm
44%
19mph
Wednesday 9/29/21 @ 11:27 AM
268kj
85rpm
36%
16mph
Wednesday 12/21/22 @ 5:41 PM
✅
371kj
85rpm
41%
18mph
Thursday 4/27/23 @ 7:57 AM
269kj
86rpm
36%
16mph
Friday 10/1/21 @ 7:38 PM
✅
512kj
86rpm
42%
19mph
Sunday 10/3/21 @ 10:20 AM
367kj
84rpm
37%
16mph
Saturday 2/18/23 @ 7:10 PM
✅
256kj
85rpm
42%
18mph
Friday 6/4/21 @ 10:44 AM
181kj
87rpm
36%
16mph
Wednesday 2/8/23 @ 5:15 PM
✅
387kj
86rpm
42%
19mph
Thursday 7/22/21 @ 8:2 AM
286kj
88rpm
37%
17mph
Friday 9/9/22 @ 7:11 PM
✅
378kj
81rpm
43%
18mph
Tuesday 9/6/22 @ 7:53 AM
252kj
79rpm
38%
16mph
Tuesday 6/15/21 @ 7:16 PM
✅
237kj
83rpm
42%
18mph
Wednesday 8/4/21 @ 12:55 PM
173kj
83rpm
37%
16mph
Sunday 4/25/21 @ 4:20 PM
✅
373kj
84rpm
41%
18mph
Thursday 2/25/21 @ 9:2 AM
293kj
85rpm
38%
17mph
Thursday 10/22/20 @ 4:43 PM
✅
381kj
84rpm
43%
19mph
Thursday 9/17/20 @ 8:9 AM
299kj
85rpm
39%
17mph
Wednesday 2/5/20 @ 10:49 PM
✅
209kj
81rpm
41%
17mph
Thursday 3/26/20 @ 8:46 AM
158kj
79rpm
37%
15mph
Workouts
268
kj
Wednesday 9/29/21
269
kj
Thursday 4/27/23
367
kj
Sunday 10/3/21
181
kj
Friday 6/4/21
286
kj
Thursday 7/22/21
252
kj
Tuesday 9/6/22
299
kj
Thursday 9/17/20