Shake and Bake

Workouts

Wednesday 11/9/22 @ 5:13 PM
218kj
77rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:28 PM
✅
226kj
72rpm
46%
18mph
Thursday 3/24/22 @ 12:9 PM
209kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:28 PM
✅
237kj
67rpm
49%
17mph
Thursday 6/24/21 @ 8:2 PM
✅
232kj
77rpm
44%
18mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:23 PM
82kj
30rpm
29%
7mph
Tuesday 3/9/21 @ 12:23 AM
235kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:22 AM
✅
264kj
71rpm
49%
18mph
Monday 2/8/21 @ 10:16 PM
214kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 2:42 AM
✅
226kj
71rpm
46%
17mph
Friday 12/18/20 @ 12:51 AM
✅
225kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 12:52 AM
221kj
72rpm
45%
17mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
139kj
71rpm
45%
17mph
Wednesday 4/1/20 @ 4:23 PM
✅
204kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
181kj
57rpm
44%
14mph
Monday 3/23/20 @ 5:47 PM
✅
287kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:25 PM
246kj
62rpm
41%
13mph
Thursday 3/19/20 @ 8:29 PM
✅
218kj
82rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:32 PM
208kj
71rpm
45%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
218 kj
Wednesday 11/9/22
✅ 226 kj
Thursday 11/3/22
30 min XOXO, Cody
Cody Rigsby
209 kj
Thursday 3/24/22
✅ 237 kj
Tuesday 3/1/22
30 min Casablanca Records Ride
Cody Rigsby
✅ 232 kj
Thursday 6/24/21
82 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
235 kj
Tuesday 3/9/21
✅ 264 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
214 kj
Monday 2/8/21
✅ 226 kj
Friday 2/12/21
30 min The Jess King Experience
Jess King
✅ 225 kj
Friday 12/18/20
221 kj
Friday 12/18/20
20 min Pop Ride
Cody Rigsby
✅ 187 kj
Tuesday 5/26/20
139 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Wednesday 4/1/20
181 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 287 kj
Monday 3/23/20
246 kj
Thursday 3/19/20
30 min Together We Ride
Robin Arzón
✅ 218 kj
Thursday 3/19/20
208 kj
Thursday 3/19/20