Shake and Bake

Workouts

Thursday 9/28/23 @ 7:50 PM
✅
399kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/23 @ 11:55 AM
307kj
81rpm
40%
17mph
Wednesday 9/6/23 @ 9:57 PM
✅
384kj
79rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 11:53 AM
299kj
82rpm
39%
17mph
Friday 4/21/23 @ 7:15 PM
✅
260kj
84rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 11:37 AM
228kj
82rpm
42%
18mph
Wednesday 4/19/23 @ 4:28 PM
✅
367kj
79rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 4/11/23 @ 11:51 AM
300kj
82rpm
39%
17mph
Tuesday 1/17/23 @ 7:9 PM
✅
387kj
83rpm
43%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:53 PM
277kj
84rpm
37%
16mph
Monday 8/29/22 @ 8:34 PM
335kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 3:36 PM
✅
352kj
80rpm
43%
18mph
Wednesday 3/3/21 @ 8:46 PM
332kj
83rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 5/6/22 @ 4:44 PM
✅
341kj
80rpm
44%
18mph
Wednesday 6/2/21 @ 9:6 PM
✅
552kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 10:9 PM
502kj
84rpm
42%
18mph
Tuesday 6/2/20 @ 7:40 PM
249kj
81rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 5:0 PM
✅
273kj
79rpm
46%
19mph
Wednesday 5/6/20 @ 3:32 PM
276kj
80rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
✅
298kj
77rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Thursday 9/28/23
307 kj
Monday 10/2/23
45 min Power Zone Endurance
Denis Morton
✅ 384 kj
Wednesday 9/6/23
299 kj
Monday 9/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 260 kj
Friday 4/21/23
228 kj
Tuesday 10/4/22
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 367 kj
Wednesday 4/19/23
300 kj
Tuesday 4/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 387 kj
Tuesday 1/17/23
277 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Monday 8/29/22
✅ 352 kj
Friday 9/16/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
332 kj
Wednesday 3/3/21
✅ 341 kj
Friday 5/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Wednesday 6/2/21
502 kj
Thursday 6/3/21
30 min Intervals Ride
Irène Scholz
249 kj
Tuesday 6/2/20
✅ 273 kj
Friday 6/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
276 kj
Wednesday 5/6/20
✅ 298 kj
Saturday 5/2/20