Shake and Bake
Workouts
Wednesday 12/14/22 @ 5:19 PM
119kj
84rpm
38%
16mph
Monday 9/26/22 @ 9:49 PM
✅
465kj
92rpm
44%
20mph
Tuesday 12/6/22 @ 10:20 PM
369kj
85rpm
38%
17mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Tuesday 11/15/22 @ 7:59 PM
372kj
83rpm
41%
18mph
Saturday 11/19/22 @ 11:23 AM
✅
494kj
82rpm
48%
20mph
Monday 11/7/22 @ 10:30 PM
382kj
83rpm
43%
18mph
Saturday 10/22/22 @ 4:11 PM
✅
466kj
86rpm
45%
20mph
Friday 6/10/22 @ 9:41 PM
230kj
75rpm
44%
17mph
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
Friday 6/19/20 @ 4:29 PM
✅
280kj
81rpm
47%
19mph
Friday 6/19/20 @ 3:14 PM
199kj
76rpm
42%
17mph
Sunday 1/12/20 @ 5:35 PM
341kj
90rpm
33%
15mph
Tuesday 4/21/20 @ 6:2 PM
✅
357kj
86rpm
36%
16mph
Tuesday 3/24/20 @ 5:14 PM
✅
325kj
78rpm
42%
17mph
Thursday 4/16/20 @ 9:35 AM
279kj
71rpm
43%
16mph
Monday 3/23/20 @ 5:47 PM
✅
287kj
75rpm
41%
16mph
Tuesday 3/24/20 @ 9:35 AM
230kj
72rpm
40%
15mph
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
Wednesday 2/12/20 @ 5:27 PM
187kj
76rpm
41%
16mph
Workouts
119
kj
Wednesday 12/14/22
369
kj
Tuesday 12/6/22
382
kj
Monday 11/7/22
199
kj
Friday 6/19/20