Shake and Bake
Workouts
Sunday 12/3/23 @ 6:25 PM
156kj
78rpm
37%
15mph
Thursday 12/7/23 @ 12:12 PM
✅
193kj
67rpm
45%
17mph
Thursday 3/9/23 @ 11:23 AM
111kj
77rpm
32%
13mph
Thursday 3/2/23 @ 12:4 PM
✅
151kj
73rpm
38%
15mph
Saturday 2/4/23 @ 8:2 PM
134kj
84rpm
33%
14mph
Friday 6/4/21 @ 11:51 AM
✅
144kj
81rpm
35%
15mph
Saturday 7/23/22 @ 1:36 PM
138kj
81rpm
40%
17mph
Saturday 3/13/21 @ 6:38 PM
✅
145kj
85rpm
40%
18mph
Friday 7/15/22 @ 9:30 PM
155kj
75rpm
38%
15mph
Saturday 7/16/22 @ 12:0 PM
✅
183kj
70rpm
43%
16mph
Tuesday 2/1/22 @ 11:18 AM
200kj
79rpm
35%
14mph
Thursday 1/13/22 @ 11:46 AM
✅
240kj
80rpm
37%
15mph
Thursday 6/2/22 @ 10:5 PM
207kj
84rpm
33%
14mph
Sunday 6/12/22 @ 11:59 AM
✅
259kj
80rpm
38%
16mph
Sunday 10/24/21 @ 4:46 PM
100kj
78rpm
36%
15mph
Wednesday 7/7/21 @ 12:1 PM
✅
118kj
75rpm
40%
16mph
Friday 7/16/21 @ 10:16 AM
206kj
81rpm
33%
14mph
Friday 10/8/21 @ 9:20 PM
✅
244kj
81rpm
37%
15mph
Sunday 7/25/21 @ 1:0 PM
120kj
81rpm
31%
13mph
Thursday 12/17/20 @ 11:55 PM
✅
152kj
74rpm
38%
15mph
Workouts
156
kj
Sunday 12/3/23
134
kj
Saturday 2/4/23
155
kj
Friday 7/15/22
200
kj
Tuesday 2/1/22
207
kj
Thursday 6/2/22
100
kj
Sunday 10/24/21
206
kj
Friday 7/16/21
120
kj
Sunday 7/25/21