Shake and Bake
Workouts
Thursday 6/2/22 @ 10:5 PM
207kj
84rpm
33%
14mph
Tuesday 3/7/23 @ 5:49 PM
✅
381kj
84rpm
42%
19mph
Sunday 2/26/23 @ 5:22 PM
221kj
84rpm
33%
15mph
Tuesday 2/21/23 @ 2:36 PM
✅
387kj
85rpm
42%
18mph
Thursday 1/26/23 @ 11:39 AM
130kj
82rpm
32%
14mph
Thursday 3/31/22 @ 1:10 PM
✅
236kj
84rpm
41%
18mph
Saturday 1/14/23 @ 6:51 PM
141kj
86rpm
32%
15mph
Saturday 10/31/20 @ 11:57 AM
✅
260kj
93rpm
40%
19mph
Tuesday 12/27/22 @ 11:24 AM
210kj
78rpm
35%
15mph
Wednesday 8/31/22 @ 12:46 PM
✅
377kj
85rpm
43%
18mph
Sunday 9/25/22 @ 4:29 PM
148kj
85rpm
32%
14mph
Saturday 5/30/20 @ 4:18 PM
✅
236kj
91rpm
39%
18mph
Saturday 8/27/22 @ 6:57 PM
138kj
84rpm
33%
14mph
Monday 8/1/22 @ 1:16 PM
✅
246kj
87rpm
41%
18mph
Tuesday 2/1/22 @ 11:18 AM
200kj
79rpm
35%
14mph
Friday 1/14/22 @ 3:19 PM
✅
376kj
85rpm
42%
18mph
Saturday 5/14/22 @ 6:16 PM
92kj
80rpm
35%
14mph
Thursday 5/26/22 @ 12:40 PM
✅
147kj
85rpm
41%
18mph
Friday 7/16/21 @ 10:16 AM
206kj
81rpm
33%
14mph
Friday 10/8/21 @ 12:54 PM
✅
382kj
84rpm
43%
19mph
Workouts
207
kj
Thursday 6/2/22
130
kj
Thursday 1/26/23
141
kj
Saturday 1/14/23
210
kj
Tuesday 12/27/22
148
kj
Sunday 9/25/22
138
kj
Saturday 8/27/22
200
kj
Tuesday 2/1/22
92
kj
Saturday 5/14/22
206
kj
Friday 7/16/21