Shake and Bake
Workouts
Monday 1/2/23 @ 6:30 PM
✅
380kj
86rpm
42%
19mph
Monday 8/1/22 @ 10:10 AM
334kj
76rpm
43%
17mph
Saturday 12/5/20 @ 6:9 PM
452kj
87rpm
40%
18mph
Saturday 4/16/22 @ 7:50 PM
✅
455kj
76rpm
44%
18mph
Monday 4/4/22 @ 10:20 AM
338kj
86rpm
43%
18mph
Monday 1/17/22 @ 2:37 PM
✅
346kj
79rpm
43%
18mph
Friday 6/18/21 @ 10:27 AM
326kj
90rpm
38%
18mph
Thursday 8/12/21 @ 12:12 AM
✅
384kj
80rpm
44%
19mph
Wednesday 7/7/21 @ 4:38 PM
310kj
89rpm
38%
17mph
Wednesday 8/25/21 @ 9:56 AM
✅
343kj
77rpm
44%
18mph
Monday 10/12/20 @ 10:21 AM
316kj
87rpm
39%
17mph
Monday 5/10/21 @ 9:45 AM
✅
322kj
73rpm
45%
17mph
Monday 2/1/21 @ 11:28 AM
323kj
84rpm
40%
17mph
Monday 2/1/21 @ 10:54 AM
✅
334kj
77rpm
44%
18mph
Tuesday 12/15/20 @ 11:27 AM
✅
320kj
81rpm
41%
17mph
Sunday 12/20/20 @ 2:27 PM
275kj
74rpm
41%
16mph
Monday 8/24/20 @ 10:17 AM
✅
292kj
85rpm
38%
17mph
Monday 8/24/20 @ 9:55 AM
275kj
85rpm
37%
16mph
Monday 2/17/20 @ 11:31 AM
73kj
79rpm
36%
15mph
Monday 4/6/20 @ 10:43 AM
✅
79kj
76rpm
38%
15mph
Workouts
310
kj
Wednesday 7/7/21
316
kj
Monday 10/12/20
275
kj
Sunday 12/20/20
275
kj
Monday 8/24/20