Shake and Bake

Workouts

Tuesday 1/3/23 @ 12:16 PM
✅
375kj
86rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 9:53 PM
257kj
87rpm
35%
16mph
Saturday 2/5/22 @ 5:7 PM
✅
536kj
86rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:0 PM
432kj
83rpm
37%
16mph
Saturday 1/15/22 @ 3:8 PM
✅
411kj
88rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:56 PM
308kj
84rpm
35%
15mph
Friday 2/26/21 @ 11:33 AM
✅
196kj
90rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:6 AM
166kj
90rpm
34%
16mph
Wednesday 6/10/20 @ 11:14 AM
✅
236kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:30 PM
149kj
85rpm
35%
15mph
Friday 9/25/20 @ 10:24 AM
✅
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 11:13 PM
147kj
92rpm
32%
15mph
Saturday 10/10/20 @ 5:27 PM
✅
469kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
Monday 9/14/20 @ 10:29 AM
✅
301kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:13 AM
230kj
63rpm
31%
10mph
Tuesday 6/16/20 @ 10:21 AM
✅
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
Thursday 6/4/20 @ 10:34 AM
✅
193kj
85rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:45 PM
162kj
91rpm
34%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 375 kj
Tuesday 1/3/23
257 kj
Monday 5/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 2/5/22
432 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 1/15/22
308 kj
Saturday 1/15/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Friday 2/26/21
166 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Wednesday 6/10/20
149 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Friday 9/25/20
147 kj
Sunday 9/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 10/10/20
352 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Monday 9/14/20
230 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Tuesday 6/16/20
264 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Thursday 6/4/20
162 kj
Tuesday 6/2/20