Shake and Bake
Workouts
Thursday 7/15/21 @ 10:28 AM
321kj
91rpm
38%
17mph
Sunday 11/14/21 @ 6:31 PM
✅
388kj
87rpm
42%
19mph
Wednesday 7/7/21 @ 4:38 PM
310kj
89rpm
38%
17mph
Friday 5/19/23 @ 5:1 PM
✅
372kj
85rpm
42%
18mph
Monday 3/13/23 @ 10:59 AM
✅
529kj
81rpm
44%
19mph
Sunday 4/2/23 @ 1:38 PM
461kj
81rpm
42%
18mph
Monday 1/2/23 @ 6:30 PM
380kj
86rpm
42%
19mph
Friday 9/23/22 @ 1:4 PM
✅
406kj
88rpm
42%
19mph
Saturday 12/5/20 @ 6:9 PM
452kj
87rpm
40%
18mph
Sunday 12/6/20 @ 4:16 PM
✅
551kj
88rpm
43%
19mph
Monday 2/1/21 @ 11:28 AM
323kj
84rpm
40%
17mph
Tuesday 2/2/21 @ 2:20 PM
✅
415kj
88rpm
43%
19mph
Monday 10/12/20 @ 10:21 AM
316kj
87rpm
39%
17mph
Tuesday 10/13/20 @ 1:18 PM
✅
362kj
94rpm
39%
18mph
Monday 8/24/20 @ 10:17 AM
292kj
85rpm
38%
17mph
Tuesday 8/25/20 @ 2:30 PM
✅
364kj
88rpm
40%
18mph
Wednesday 7/15/20 @ 10:23 AM
332kj
84rpm
40%
17mph
Sunday 7/12/20 @ 12:40 PM
✅
378kj
87rpm
41%
18mph
Wednesday 6/3/20 @ 10:24 AM
304kj
86rpm
38%
17mph
Thursday 6/4/20 @ 2:55 PM
✅
344kj
88rpm
39%
18mph
Workouts
321
kj
Thursday 7/15/21
310
kj
Wednesday 7/7/21
461
kj
Sunday 4/2/23
316
kj
Monday 10/12/20
292
kj
Monday 8/24/20